We offer individual and family psychotherapy. Psychotherapy is a process that helps you learn skills that highlight your strengths to become healthier emotionally, socially, and physically. Nubia Tellis, LMFT, BCBA offers evidence-based practices and will work with you to identify the modality that fits you best. She works with, and welcomes individuals, families, pre-teens, teenagers, and adults from all cultures, ethnicities, and neurodiverse communities.

• Acceptance and Commitment (ACT) – Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness-based therapy, that theorizes that a greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and the appropriate steps to take to overcome barriers that prevent you from obtaining your goals.
• Art Therapy – It can look like a simple craft, but it is a therapy technique that utilizes creativity to increase mental health. It can be used to process trauma, anxiety, depression.

Nubia Tellis, LMFT, BCBA